Ruby Streaks Mustard has a lovely leaf with purple and green variegation. Arugula with lovely bright, peppery flavour. Curly Cress has a peppery, tangy flavor and aroma.
According to an adult’s daily nutritional goals, set out in the FDA’s daily values (DV).
A cup of Arugula will provide: 27.7% of vitamin K, 3.2% of calcium, 2.5% of vitamin C. Arugula also contains some iron, folate, magnesium, potassium, and provitamin A.
A cup of Cress will provide: 115% of vitamin C, 8% of Calcium, 7% of Iron, 10% Vitamin B6 and 9% of Magnesium.
A cup of Mustard will provide: 12% of vitamin A, 18% of Vitamin C, 2% of Calcium and 3% of Iron.
